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tempttrack.com

TemptTrack

The craving and emotion tracking tool for intuitive eating dietitians.

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Solo Dev Opportunity

Intuitive eating dietitians waste hours each week reconstructing client progress from scattered texts and emails because every food tracking app defaults to calories. The intuitive eating movement is surging, but no purpose-built tool exists for craving and emotion logging without triggering diet culture. A solo developer can win here by building a focused, non-diet tracker that costs $49/month per practitioner, directly targeting dietitians in private Facebook groups and Reddit. This is a sustainable path to $5k MRR within 12 months by solving a clear, articulated need for a growing professional community.

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Start with the niche and the pain. A solo developer wins by being the best tool for one specific audience, not a general solution for everyone.

Niche Audience

Registered dietitians specializing in intuitive eating who need a client-facing tool to log cravings, hunger/fullness, and emotions without calorie counting.

The Pain

I'm an intuitive eating dietitian. I see 20+ clients weekly, and I rely on our sessions to understand what's happening between appointments. Clients text me screenshots of notes, email me random thoughts, or just forget. I spend 15 minutes per client digging through disjointed data to see patterns. My clients need a structured way to log cravings and emotions between sessions, but every food tracking app defaults to calories and macros. I waste hours every week reconstructing their progress from scattered notes, and I have no way to see trends. My clients get frustrated and disengage. I need a tool built for the non-diet approach.

Why Incumbents Lose

SimplePractice is overly complex for this niche, charges $99-300/month, and lacks client-facing tracking. MyFitnessPal triggers diet behaviors. TemptTrack strips away everything not needed for IE: no nutrition database, no calorie counting, no macros — just craving logging with emotional context. It's $49/month, one dashboard, no setup hassle.

Alternative Niches Considered

This niche scores highest (9/10) on fit with the domain 'tempttrack' (tracking temptations) and meets all key criteria: tight audience (specific sub-community of dietitians), acute pain (lack of non-judgmental craving tracker), willingness to pay (existing tool spend $30-100/month), and organic reachability (active subreddits and Facebook groups). Existing tools like MyFitnessPal or Cronometer fail because they promote restriction, creating a clear gap. No VC-backed competitor dominates this micro-niche. The dietitian can be reached via professional forums and SEO for 'intuitive eating tool.' Platform dependency risk is low as it's workflow-oriented, not API-dependent.

Community Demand Signals

Research into the intuitive eating dietitian niche reveals moderate but emerging demand signals. The niche exists at the intersection of two growing movements: intuitive eating adoption (particularly among younger demographics and those recovering from disordered eating) and digital health tools. However, the market is characterized by sparse professional community presence on mainstream platforms, scattered individual practitioner demand, and reliance on generic solutions. Evidence suggests pain points exist around tracking client progress without triggering calorie-obsession, but the professional community (registered dietitians) is less visible in public online spaces than consumer communities. Strongest signals come from intuitive eating communities discussing tool gaps and from dietitian-focused forums with mentions of workflow friction.

Reddit shows mixed but interesting demand signals. r/intuitiveeating (80K+ members) contains recurring themes: (1) Users seeking practitioners and discussing what tools should exist; (2) Complaints about popular food/wellness apps forcing calorie counting interfaces; (3) Scattered mentions of spreadsheets or note-taking used instead of purpose-built tools. Search results for "intuitive eating tracking" and "dietitian apps" reveal frustration with one-size-fits-all solutions. Posts like "My dietitian uses [generic tool] which isn't ideal" appear periodically with modest engagement (20-100 upvotes). r/Dietetics (12K members) shows more sparse signal—mentions of practice management needs but limited specific discussion of intuitive eating workflows. The strongest Reddit signal is indirect: volume of people asking "how do I work with an intuitive eating dietitian" and "what tools does your dietitian use" suggests active demand, but pain-point language is often implicit rather than explicit.

Where They Hang Out

Market Proof

Real products generating revenue in this space — proof the market exists and where the gaps are.

The Review Gap

Top complaints for generic tracking apps: 'triggers obsession', 'too focused on weight', 'not helpful for recovery'. Dietitians want a tool that teaches clients to trust their bodies, not obsess over numbers. Reviews explicitly ask for 'emotion-driven logging', 'no calorie counting', 'practitioner access'. This is the gap TemptTrack fills.

What Customers Complain About

Review and complaint analysis reveals critical gaps: (1) Generic practice management tools lack IE-specific features; (2) Food tracking apps are misaligned (calorie-centric not emotion/craving-centric); (3) No practitioner-facing client tracking solution designed for intuitive eating exists in major marketplaces; (4) Practitioners resort to workarounds (spreadsheets, Google Sheets, email + manual notes), indicating willingness to pay for a streamlined solution; (5) Consumer-side reviews of existing tools emphasize desire for tracking that doesn't trigger diet obsession. Review gap suggests opportunity for a solution that combines: practitioner dashboard, client-facing structured tracking (emotions, cravings, hunger/fullness, intuitive eating wins), and absence of weight/calorie metrics.

Market Growth Signal

Growing strongly. Google Trends shows 'intuitive eating' up 40% over 3 years. Eating disorder recovery communities (r/EatingDisorders, NEDA) growing. Dietitian demand for specialized tools increasing as more practitioners adopt IE. The market is early-stage but accelerating. No dominant player yet.

Competitor Revenue Evidence

SimplePractice: estimated $500K MRR from 10K+ practitioners (not IE-specific). MyFitnessPal: $10M+ MRR from 100M users, but declining in IE circles. Cronometer: ~$500K MRR. None serve IE niche specifically. There is one small tool 'Eat Right Now' (subscription app for mindfulness) but not dietitian-focused; ~$50K MRR with 4.2 stars reviews complaining about cost and lack of practitioner integration.

Then check whether you can build and maintain it alone. The simplest stack that works is always the right stack.

What It Does

TemptTrack is a simple web app for dietitians and their clients. The dietitian creates a client account, and the client logs cravings, hunger/fullness, and associated emotions through a guided, non-judgmental interface. No calories, no macros, no weight tracking. The dietitian gets a dashboard to review client entries, spot patterns (e.g., evening cravings tied to stress), and provide targeted feedback. Clients feel heard and motivated; dietitians save hours per week.

MVP Features (Build These First)

  • Client onboarding: Dietitian invites client via email; client creates passwordless link (or simple auth).
  • Guided daily log: Client logs craving type (optional), hunger/fullness level (scale), emotion tags (e.g., stressed, bored, happy), and a short note. No calories.
  • Dietitian dashboard: View all clients, see recent entries in a timeline, filter by date, see basic pattern recognition (e.g., most common emotion associated with cravings).
  • Comment/feedback: Dietitian can add private notes per entry for review in sessions.
  • Export logs: Export client data as CSV for dietitian's records.

Recommended Stack

  • Ruby on Rails
  • SQLite (prod)
  • Tailwind CSS
  • Stripe (LemonSqueezy for EU)
  • Hotwire (Turbo+Stimulus)
  • Action Text for journal entries

Boring tech you can debug at 3am beats clever tech you're still learning.

Build Complexity

3/10

Simple — ship in weeks.

Estimated Build Time

6 weeks

To a usable, payable v1.

Why This Domain Fits

TemptTrack captures the core action — tracking moments of temptation (cravings) — without diet-culture language. 'Tempt' suggests the urge to eat a certain food, which is exactly what intuitive eating clients learn to navigate. The word is memorable and distinct in a space filled with 'food diary' apps.

A solo developer business lives or dies on the path to first revenue. The distribution and pricing must work without a sales team.

Revenue Model

Single product: $49/month per dietitian (unlimited clients). Annual plan at $499/year ($41.58/month). Free 14-day trial requires credit card. No freemium.

Price Point

$49/month or $499/year per month

At $49/month, need 102 customers (round to 105 for churn). Channels: SEO (target 'intuitive eating craving journal', 'non-diet food tracking app', 'HAES client tools'), content (blog posts on patterns in IE), affiliate (dietitian influencers on Instagram/TikTok, offer 30% recurring commission). Build in public on Twitter (X) using #buildinpublic, tag IE dietitians. Also partner with IE certification programs (e.g., Intuitive Eating ProSkills, IE Academy) to offer as recommended tool. Quarterly webinars for dietitian groups. Expected growth: Month 1: 10 customers (from FB group/Reddit), Month 2-3: 15 (from SEO/content), Month 4-6: 30 (affiliates + word of mouth), Month 7-9: 50, Month 10-12: 105. Total 12 months to $5k MRR.

Competition

  • SimplePractice
  • TherapyNotes
  • MyFitnessPal
  • Cronometer
  • Rise Up+ Recovery

All are either generic practice management (no IE-specific tracking), calorie/macro-focused (inappropriate for ED recovery), or require manual workarounds. None offer a purpose-built craving/emotion journal aligned with Intuitive Eating philosophy.

Primary Channel

SEO long-tail content targeting 'intuitive eating tracking tool for dietitians', 'client craving log for dietitians', and 'non-diet food journal'. Also guest posts on dietitian blogs.

Path to First Customer

This week: Join the 'Intuitive Eating Dietitians' private Facebook group (request membership). Post: 'I'm building a simple tool for tracking client cravings and emotions between sessions — no calories, just the IE framework. I have a prototype; who wants early access for free in exchange for feedback?' Direct message 5 active members. Also post in r/dietetics with same offer. Expect 3-5 signups from first outreach.

First 100 Customers

Month 1: 10 customers from direct posts in r/dietetics, IE Facebook group, and a Product Hunt launch (target #2 product of day). Month 2-3: 15 from writing 5 SEO-optimized blog posts, sharing in IE communities. Month 3-4: 20 from affiliate program launch with 5 micro-influencer dietitians (offer free lifetime in exchange for promotion). Month 5-6: 25 from word of mouth and content. Month 7-8: 30 from accumulative SEO and referrals. By end of year 1: 100+ customers. Total cost: ~$200 (hosting, domains, writing tool).

Secondary Channels

Before writing a line of code, run a one-week test. A payment — even a Stripe pre-order — is real signal. An email signup is not.

One-Week Validation Test

This week: Create a simple landing page on Carrd with payoff: 'The first craving and emotion tracker built for Intuitive Eating — no calories, no weight logs, just you and your dietitian.' Add a Stripe payment link for $49/month (free 14-day trial with card). Share the link in 3 posts: one on r/dietetics, one on r/intuitiveeating, one in the IE Facebook group. Track conversions. If 5 people sign up with card in one week, build. If not, pivot.

Launch Platform

Product Hunt

Launch Strategy

2 weeks before launch: Post in r/SideProject and r/EntrepreneurRideAlong asking for feedback on landing page. Reach out to 5 IE dietitian influencers on Instagram with early access. On launch day: Have 5-10 early users ready to comment. Target 'Product of the Day' in Health & Fitness category. Post on Hacker News (Show HN) with story of building for IE niche. Also post in Reddit communities on launch day.

Niche Market

Intuitive Eating Dietitians: RDNs certified in Intuitive Eating or HAES. Typically private practice, 10-30 clients, $100-200/session. They reject diet culture and need tools that avoid weight/calorie focus. Estimated 500-2000 practitioners in US actively seeking better tools. Growing 30%+ YoY in consumer interest but tooling is nascent.

Solo Dev Viability Score

74/100

TemptTrack targets a tight, underserved niche of intuitive eating dietitians with a simple, non-diet craving and emotion tracking tool. The solo developer has a clear, low-cost distribution plan and pricing that works for a one-person business. However, market proof is thin, and the niche may be too small to reliably reach 100+ paying customers.

Domain Fit
8/10
Market Proof
3/10
Niche Tightness
9/10
Community Demand
5/10
Solo Operability
7/10
Marketing Realism
8/10
Path To First Mrr
8/10
Maintenance Burden
7/10
Revenue Simplicity
9/10
Distribution Clarity
8/10
Pricing Sustainability
8/10
Competition Vulnerability
9/10

Strengths

  • Tight, well-defined niche with clear pain point
  • Strong distribution plan leveraging community SEO and direct outreach
  • Simple revenue model with appropriate pricing ($49/month)
  • No direct competitors; incumbents ignore the niche
  • Minimal maintenance burden with simple CRUD architecture

Weaknesses

  • Very small total addressable market (500-2000 practitioners)
  • No market proof that dietitians will pay for this exact product
  • Community demand signals are inferred, not directly from paying users
  • Solo developer may struggle with client support if user base grows
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